Seasonal fruits are a great way to stay healthy and free from disease at all times. These fruits are delicious and have amazing nutritional benefits. You can find out what is in season by looking at your local market. The in-season fruits are the ones you will find most often. We have put together a list with the best seasonal fruits that Indians can enjoy for you and your family.
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Why should you eat seasonal fruits?
Experts and doctors recommend eating seasonal fruits as they are rich in nutrients. You can get fresh fruits from your local grocery stores and not have to rely on frozen or off-season fruits purchased at supermarkets. Seasonal fruits are good for your body and help you feel more energetic.
Melons in summer are great for keeping you hydrated and lowering your body temperature. Eating dates in winter can help you keep warm and produce heat so you can withstand the cold outside.
Also Read: Wellhealthorganic.com:10-benefits-of-eating-roasted-gram
The Benefits of Seasonal Fruits in India
After discussing the reasons why it is better to eat seasonal fruits than randomly choosing them, we moved on to discussing. Let's now move to the list we created for you to enjoy the best of what the season has to offer.
India Summer Season Fruits
1. Mango:
Mango is a popular summer fruit in India. It helps to fight heatstrokes and protects the body from heat strokes. Mango can also help lower your body temperature, keeping you cool all day.
Mango Nutrition Facts per 1 Cup (165g).
- Calories: 99
- Protein: 1.4g
- Carbs: 25g
- Fat: 0.6g
- Dietary fiber: 2.6g
- Sugar: 23g
- Sodium: 1.7mg
Benefits:
- It may improve digestive health.
- Increases immunity
- It could improve your heart health.
2. Musk Melons
Here are the top summer fruits in India. Melons are full of nutrients and water, which can help you stay hydrated and relaxed. Melons are also very filling so they're a great choice for hot days.
Melons Nutrition Facts Per 1 Cup (177g):
- Calories: 60Kcal
- Protein: 1.5g
- Carbs: 14.4g
- Fat: 0.3g
- Dietary fiber: 1.6g
- Sugar: 14g
- Sodium: 28mg
Benefits:
- Improves eye health.
- Cell growth is enhanced
- Maintains a low body temperature.
3. Blackberries
Blackberries make a great summer snack and are rich in vitamins. Because they are low in calories, blackberries can help with weight management and digestion. Blackberry is the perfect fruit to help you tone your summer body!
Blackberries Nutrition Facts Per 1 Cup (144g):
- Calories: 62
- Protein: 2g
- Carbs: 14g
- Fat: 0.7g
- 7.6g of dietary fiber
- Sugar: 7g
- Sodium: 1.4mg
Benefits:
- Boosts brain health.
- This aids in weight loss.
- Accelerates metabolism
4. Plum
The amazing detoxifying properties of plum are unbeatable. It helps to detoxify the body and aids digestion. As a summer fruit, both fresh and dried plums can be used.
Nutrition facts for Plums in 1 Cup, Sliced (165g).
- Calories: 76
- Protein: 1.2g
- Carbs: 19g
- Fat: 0.5g
- Dietary fiber: 2.3g
- Sugar: 16g
- Sodium: 0mg
Benefits:
- Maintains blood sugar levels.
- Lowers your chances of developing high blood pressure.
5. Papaya
Papaya is cool and refreshing, so eating papaya right out of the fridge in summer is a treat! It keeps your stomach full and your stomach happy.
Papaya Nutrition Facts Per 1 Cup (188g):
- Calories: 81
- Protein: 0.9g
- Carbs: 20g
- Fat: 0.5g
- Dietary fiber: 3.2g
- Sugar: 15g
- Sodium: 15mg
Benefits:
- Protects skin from injury
- Helps in digestion.
- May increase heart health.
6. Watermelon
India's most loved summer fruit, watermelon, is undoubtedly one of its best-known members. It is sweet, low-calorie, and refreshing. It is rich in vitamins, minerals, antioxidants, and other vital nutrients. Watermelon is 90% water. This makes it ideal for keeping hydrated during heat waves. Watermelon's natural sugars may satisfy a sweet tooth.
Watermelon Nutrition Facts per 1 Cup, Diced 152g
- Calories: 46
- Protein: 0.9g
- Carbs: 11g
- Fat: 0.5g
- Dietary fiber: 0.6g
- Sugar: 9.4g
- Sodium: 1.5mg
Benefits:
- Eliminates free radicals from your body
- May balance blood pressure
- Vitamin C promotes wound healing
FAQs
1. Why are fruits more expensive in season?
There are many differences between buying seasonal or non-seasonal fruits at the market. Because seasonal fruits are available in large quantities and at lower prices, they are much more affordable. Because of the favorable seasons, they are more affordable in price.
2. Why are seasonal fruits so full of flavor?
Seasonal fruits are more delicious, juicy, and full of natural goodness. This is because seasonal fruits naturally ripen in different environmental conditions, so they taste better and have more nutrients.
3. Which fruit is most popular in the summer season?
Although there are many summer fruits available in India, mango is the most popular. It helps improve digestion and immunity.
Also Read: Wellhealthorganic.com:Health-Hazards-Of-Prolonged-Sitting
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