Health benefits and side effects of olives benefits of olives according to wellhealthorganic.com
What is Olives?
Olives are the fruits from the tree of olives Olea Europaea meaning "European olive." Olive trees are grown across all of the Mediterranean Basin as well as in South America, South Africa, India, China, Australia, New Zealand, Mexico as well as the United States.Olives vary in their varieties and are the main ingredient in Mediterranean dishes , and are an important trade crop in Spain, Italy, Greece, Turkey, and Morocco. The most commonly used olives grown in the United States are green and black, but kalamata olives are also in demand.
The most beneficial health benefits and adverse effect of olives are:
Heart health
Numerous studies have proven that the consumption of olive oil, particularly the extra-virgin type, can lower the risk of developing heart illness and death for those with a high likelihood of developing this disease.
Cancer risk reduction
Olives contain the oleocanthal chemical which has been discovered by researchers that it kills cancerous cells in petri dishes. Studies on human beings have demonstrated a link between eating olive oil and decreasing the risk of getting cancer such as breast cancer.
Treatment and risk reduction for cognitive disorders
The oleocanthal present in olive oils and olives is associated with a lower chance of developing Alzheimer's disease as well as other brain-related disorders. The compound also enhances the effects of the medication donepezil that is used to treat Alzheimer's disease.
Diabetes prevention
Research has proven a connection between olive oil consumption and preventing the development of type 2 diabetes through helping the body control sugar (sugar). Unregulated glucose may cause the developing in Type 2 Diabetes.
Reduce chronic inflammation
Chronic inflammation plays an important factor in a variety of diseases such as rheumatoid arthritis, and Psoriasis. Olives are a great source of antioxidants. They have been found to assist in the fight against chronic inflammation.
Two kinds of antioxidants present in olives, called hydroxytyrosol as well as the oleanolic acid have been effective in reducing inflammation animals. Studies conducted on animals have also proven the health benefits of oleanolic acid in maintaining liver health and in regulating the levels of fat in blood.
The health risks or side effect associated with eating olives
Olives have many health benefits, however they're still quite rich in calories. Canned olives are typically filled with brine, which is why they are very high in sodium (salt). A single green olive is a good source of 62.4 milligrams of sodium which means that salt content can build rapidly. It is estimated by the CDC estimate that 90 percent of American adults consume excessive amounts of sodium.
A diet high in sodium can cause cardiovascular (heart-related) heart disease. The CDC suggests that adults consume less than 2,300 milligrams sodium daily.
Olives that are fresh and uncooked can be a better option if you're trying to reduce how much sodium your intake. Be aware of the portions when you consume canned olives. Make sure you balance your sodium intake with foods high in potassium.
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