Red chilli, you need to be aware of red chilli's advantages and adverse negative effects
Chilli red
If you're a fan of spicy foods, you'll always look toward Mexican or Indian dishes. What is it that makes these food items so hot? It's red chillies! The spicy and hot red chilli pepper is one of the commonly used spice and condiment used in Indian and Mexican food preparations. Red chilli is highly regarded because of its heat and flavor. It is also a great addition to flavor to numerous dishes across the globe.
The spicy red chilli has been believed originate in Mexico and is currently cultivated in subtropical and tropical zones of United States of America, India, Japan, Turkey as well as African countries. Around 90% of chilli production is in Asian countries.
Properties of Red Chilli:
Red chilli is a rich source of amount of healthful substances and 2 could contribute to various biological functions of the body. The health benefits of red chilli can be described as the following:
- It may also have analgesic effects (relieves the pain)
- It could have anti-inflammatory properties.
- It could also have antimicrobial capabilities.
- It may also have antioxidant capabilities.
- It could have anti-ulcer properties.
- It could have anti-cancer properties.
- It could also be able to boost memory
- It could also cause a blood sugar reduction effect.
- It could be a blood pressure-lowering effect.
- It could also be able to lower cholesterol levels
- It could also have anticoagulant properties.
- It can help with weight management
- It might have antihelmintic qualities (stops the spread of worms)
The benefits and Applications of Red chilli:
Red chilli is utilized as a condiment and spice. It is among the most significant plants utilized to treat various illnesses for long periods of time across different nations and civilizations. Red chilli's health benefits are in the following manner:
1. Red chilli could be used to treat osteoarthritis pain
According to the report of Arthritis Research UK, red chilli capsaicin may be beneficial in overcoming osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. The reason for this is that capsaicin could be able to decrease the amount of P (a neurotransmitter responsible for pain) that transmits the message of pain to the brain, which stops the transmission of pain throughout the body.Hence it is possible that red chillies could be beneficial in overcoming osteoarthritis that is caused by pain. However, the information provided is not enough to make use of the red chillies on their own for treating arthritis pain. Therefore, further research on humans are necessary.
2. The potential uses of red chilli to treat inflammation
In animal model studies (Monsereenusorn et al. 1980) In animal model studies (Monsereenusorn et al. 1980 that red chilli might possess anti-inflammatory properties that could be beneficial in the reduction of swelling. The anti-inflammatory effects of red chilli could be due to the flavonoid and phenolic compounds. Furthermore, capsaicinoids as well as capsinoids, alkaloid substances found in the red chillies could also possess anti-inflammatory properties that stop the production of inflammation-causing substances within your body. 2However, further studies on humans are required to establish the effectiveness of red chillies on managing inflammation in the human body.
3. Red chilli could be used to treat overweight
Based on the research (Arora and co. 2011, and Whiting et al. 2012) the red chillies might play a role in the management of weight. In numerous animal and clinical studies it was proven to lower body fat accumulation and boost fat metabolism. Furthermore, clinical studies have revealed that regular consumption of red chilli may raise body's temperature and demand for oxygen leading to a reduction in weight loss and the oxidation of body fat. Additionally, it increases energy expenditure and helps reduce hunger , which can aid in losing weight. Although studies have shown the benefits of red chillies for weight loss, a physician's consultation is required prior to making use of red chillies as part of your weight loss program and only if you are it is prescribed by your physician.
4. Red chilli may be a useful spice to treat diabetes
According to a review article by (Gautami J. and co. (2015)) Red chillies could contain a blood sugar-lowering activity. Regular consumption of chillies with red color may reduce the production of glucose after meals. Red chilli could be able to inhibit specific enzymes involved in the production of glucose. A study in animals (Anthony and co. 2013, 2013) found that blood glucose levels as well as the mass of an model were improved. However, the studies are performed on animals and not on human beings. Therefore, larger-scale human studies are needed to prove the efficacy of red chillies to manage diabetics in people. Diabetes is a serious illness that requires correct diagnostic and treatment. Therefore, consult a physician and seek their opinion.
5. Other uses for chillies red:
- In ancient times, Mayas and Aztecs, they used red chillies to treat asthma, coughs and soreness, as well as to ease toothaches.
- Red chilli is rich in phytochemicals like phenolics, flavonoids, and vitamins. These are vital antioxidants that can assist in the reduction of degenerative disorders .
- Red chillies could be an analgesic (pain-killer) because of its essential component the compound capsaicin. Thus, red chillies could be utilized in patches for the dermis sprays for nasal or other areas, as well as topical ointments that relieve pain.
- Red chillies could contain antimicrobial properties that could be effective in tackling infections caused by fungi, bacteria and other viruses.
- Red chilli could be beneficial in treating many conditions, such as stiff joints, bronchitis cough and headache.
- A study conducted on humans (Snider M. et al. 1992) found that people who used the nasal spray made of capsaicin from red chilli relieved symptoms such as congestion, sneezing as well as rhinitis (stuffy nasal discharge).
- Red chillies could have wound healing effect. The capsaicin has shown an improvement in the healing process of skin lesions. Capsaicin applied to the skin has treated itching (itching sensation) caused by the condition known as psoriasis (skin disorder).
Although studies have shown the positive effects of red chilli for various ailments, they do not suffice and require additional research to determine the full extent of benefits of red chilli for the human body's health.
Side Effects of Red chilli::
There are numerous studies that show the red chillies have no risk, some studies suggest that they could cause certain adverse side consequences. 2Red chilli negative consequences are in the following manner:
Skin injury Contact with the red chilli with skin can cause severe skin irritation.
- Pain from burning
- Itching (prickling sensation)
- Erythema (skin redness)
- Oedema (swelling)
- Blisters
- Pruritus (itching)
Eye injury Contact with the eyes may trigger an involuntary reflex to close the eyelids.
- Eyes redness
- Swelling
- Persistent pain
- Lacrimation (excess tear)
- Photophobia
Nasal injury Inhalation the red chilli powder may result in immediate inflammation of nasal mucous membrane.
- Throat irritation
- The sensation of burning
- Choking or coughing
- Breathing shortness
- Constant sneezing
- Inability to speak
Stomach injury Consuming too much red chillies over a prolonged time frame could result in stomach discomfort.
- Cramping
- Pain
- Moving in loose motions
- Chronic gastritis
- Kidney/liver damage
Extreme injury : Red chillies may contain aflatoxin (carcinogen). The presence of aflatoxin could result from poor harvesting, poor farming practices, and post-harvesting methods that can have adverse effects on health.
- Skin cancer
- High blood pressure
- Headache
- Risk of strokes is increased as well as heart attack.
However, if you experience any of these reactions take immediate action to get into the nearest hospital. consult the doctor you trust and seek proper treatment.
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