wellhealthorganic.com:amazing-benefits-of-apple-cider-vinegar: Apple cider vinegar (ACV) may be best known as a salad dressing, but its uses extend well beyond that. When it comes to health, this sour vinegar does it all. Recently, ACV has been touted as a panacea by health websites and blogs for everything from dandruff and weight loss to heartburn. Apple cider vinegar has been linked in some research to potential health benefits.
But before we get into the advantages of apple cider vinegar, let's define what it is and how it's manufactured.
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What is apple cider vinegar?
The carbohydrates in apples are fermented into acetic acid during the production of apple cider vinegar. It's possible to get apple cider vinegar in stores branded as either 'filtered' (a clear liquid) or unfiltered (with something called the'mother'). Cloudiness in the vinegar indicates the presence of proteins, enzymes, and beneficial microbes. Cider vinegar is often made with an apple base and then flavoured with fruits like raspberries, although other fruits can be used as well.
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Apple cider vinegar: what are the advantages?
The majority of large-scale research examining the health benefits of ACV have yielded inconclusive results. More extensive studies are needed to confirm its usefulness. But this is what science has uncovered thus far:
Digestion Aid: An Apple Cider Vinegar Drink
If you have indigestion, heartburn, or food poisoning, dilute apple cider vinegar with water and drink it. If you're having digestive problems, this product's antibacterial and antiviral properties and malic acid content should assist.
Possible weight loss benefit.
Research has shown that adding two tablespoons of apple cider vinegar to your diet twice a day will help you shed those last few pounds. But the research was limited and only followed 39 patients for a total of 12 weeks.
The acetic acid in vinegar was theorised by some researchers to stimulate metabolic rate. However, this was not supported by the data. The placebo effect might have contributed to greater weight loss. Or maybe they felt queasy from the acetic acid, so they ate less.
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It may lower blood sugar.
Taking two tablespoons of apple cider vinegar after meals has been demonstrated to reduce blood sugar in several smaller trials. The impact was not huge, and additional study is required to determine its precise mechanism of action. However, apple cider vinegar should not be used in place of prescribed diabetic medicine or a healthy lifestyle. However, using it in your treatment plan shouldn't pose any risks.
Lower cholesterol
Those who took apple cider vinegar for weight loss also saw a reduction in their overall cholesterol levels, according to the same small study. It helped boost their "good" cholesterol while decreasing their "bad" cholesterol and triglyceride levels. The results of other investigations have shown the same thing. The experts warn that further studies are needed to completely comprehend this connection.
In conclusion, apple cider vinegar has been widely utilised for a long time. There is some scientific support for the health advantages of apple cider vinegar, but not all of its purported uses. Apple cider vinegar may have certain unpleasant side effects, some of which may be serious. Discuss the potential benefits and risks of taking apple cider vinegar with your doctor before starting any new treatment.
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Faqs
Can I use ACV as a daily beverage?
Problems like low blood potassium levels and osteoporosis might develop from consuming an excessive amount of ACV. If you are currently taking any drugs, you should talk to your doctor before beginning an ACV programme.
When it comes to indigestion, might apple cider vinegar be of use?
When taken in conjunction with other dietary supplements, apple cider vinegar may be beneficial for acid reflux. However, there is just anecdotal data supporting the use of apple cider vinegar for GERD.
Apple cider vinegar has been found to alleviate reflux symptoms in certain modest trials. However, scientists are divided about whether apple cider vinegar can be singled out as a helpful chemical.
Can a normal person drink apple cider vinegar?
Apple cider vinegar is harmless to consume, however it may cause discomfort in some people. Therefore, if the problem persists, you should seek medical attention.
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