To increase immunity include winter foods in your diet health tips in

Winter Season Fruits which increase immunity Winter Are:

To increase immunity include winter foods in your diet health tips in hindi

1. Dates

Dates are renowned for their digestion properties, in addition to their ability to keep your body warm. The consumption of dates creates the body with heat and boost your immunity. If you're trying to avoid getting an illness it is possible to count on dates to be sure.

Dates Nutrition Facts Per 1 Cup, Chopped (147g):

  • Calories: 415
  • Protein: 3.6g
  • Carbs: 110g
  • Fat: 0.6g
  • Dietary Fiber: 12g
  • Sugar: 93g
  • Sodium: 2.9mg


  • Antioxidants that fight diseases.
  • It acts as a natural sweetener.
  • Promotes brain health.

2. Kiwi

Kiwi is only available in the winter months and it's the perfect time to eat it to reap the benefits of its nutrition. It's good for your body and skin since it's packed of Vitamin C as well as antioxidants. You can explore kiwis in a variety of ways and cook up some exciting meals to share with your loved ones.

Kiwi Nutrition Facts Per 1 Cup (147g):

  • Calories: 110
  • Protein: 2.1g
  • Carbs: 26g
  • Fat: 0.9g
  • Dietary Fiber: 5.4g
  • Sugar: 16g
  • Sodium: 5.4mg


  • Increases the immune system.
  • It aids in the treatment of asthma.
  • Lowers blood pressure.

3. Orange

Oranges are a fashionable fruit in wintertime in India and are available everywhere in homes. It's an excellent supply of Vitamin C and is an excellent method to maintain your health. It's also a fruit to carry around and peel when you want to snack on it.

Oranges Nutrition Information Per 1 Cup, including Peel (170g):

  • Calories: 107
  • Protein: 2.2g
  • Carbs: 26g
  • Dietary Fiber: 0.5g
  • Fiber: 7.7g
  • Sodium: 3.4mg


  • Maintains blood sugar level.
  • It protects the skin from damage.
  • It improves the health of your heart.

4. Grapes

Grapes are among the most popular winter fruit in India. They help maintain body temperature and keeps your heart in good shape. Grapes are also delicious and have a scrumptious texture which attracts children as well! There are grapes in green, red, and black shades in winter.

Grapes Nutrition Facts Per 1 Cup (151g):

  • Calories: 104
  • Protein: 1.1g
  • Carbs: 27g
  • Fat: 0.2g
  • Fiber: 1.4g
  • Sugar: 23g
  • Sodium: 3mg


  • It helps prevent the development of diabetes.
  • Great to improve heart health.
  • It is beneficial for those suffering from chronic illnesses.

5. Chiku

Chiku (also known as Chikoo is an apple that increases immunity and fights bacteria to keep you protected and free of cold during winter. It's also rich in fiber and aids in the process of metabolism as well. It's too promising to be true isn't it? Chiku is the only fruit you need to purchase in the winter months when it's cold outside.

Chikoo Nutrition Facts Per 0.5 Cup, Slices (85g):

  • Calories: 80
  • Protein: 1g
  • Carbs: 18g
  • Fat: 1g
  • Dietary Fiber: 9g
  • Sugar: 4g
  • Sodium: 0mg


  • Aids in digestion.
  • Improves skin and hair health.

6. Figs

They are actually a group of inverted flowers which when left unattended or unaffected, would bloom by extending from inside. Calcium and potassium are present in the figs. These minerals may help boost bone density, which could aid in preventing diseases such as arthritis.

Figs Nutrition Facts Per 1 Cup, Dried (149g):

  • Calories: 371
  • Protein: 4.9g
  • Carbs: 95g
  • Fat: 1.4g
  • Dietary Fiber: 15g
  • Sugar: 71g
  • Sodium: 15mg


  • May improve blood pressure imbalance
  • It can help digestion and improve the health of your gut.
  • A good source of calcium as well as potassium

7. Guava

For benefits for health, guava is also touted among the best superfoods. It's rich in vitamin C and helps protect against viruses and infections. It is widely recognized for its popularity as one of the best seasonal fruits of India.

Guava Nutrition Facts Per 1 Cup, Juice (251g):

  • Calories: 158
  • Protein: 0.2g
  • Carbs: 41g
  • Fat: 0.1g
  • Dietary Fiber: 2.5g
  • Sugar: 33g
  • Sodium: 15mg


  • Might stop the proliferation of cancerous cells.
  • Increases immunity
  • Might prevent the blood sugar levels from increasing

The best way to buy fruits in season is to shop for them. most effective way to remain fit and enjoy health benefits. The most effective method to buy the fruits is to visit to the store in person and purchase them at a local market which will provide you with freshly picked and properly sourced fruit. Once you have a basic understanding about the fruits that are seasonal in India prepare to purchase a lot and take advantage of the season to the maximum and in the most delicious way!

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