Veg Kabab: Crispy and Flavorful Mix Veg Kebabs

wellhealthorganic.com Veg Kabab: Savory Baked and Pan-Fried Mixed Vegetable Kabab Recipe. Crafted entirely from raw minced vegetables, this dish is incredibly simple to make. Enjoy the option to bake or pan fry these delectable kababs.

Veg Kabab

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Cuisine: North Indian
• Course: Snacks
• Diet: Vegetarian
• Difficulty Level: Moderate

Ingredients:

Main Ingredients:

• 90 grams potatoes or 1 medium potato
• 60 grams cauliflower 
• 65 grams carrots 
• 70 grams white button mushrooms
• 60 grams onion or 1 medium onion
• ¼ cup green peas, fresh or frozen
• 14 to 15 fresh mint leaves
• 2 tablespoons chopped coriander leaves
• ½ teaspoon Ginger Garlic Paste
• 10 tablespoons besan or gram flour
• Salt, as required

Spice Powders:

• ¼ teaspoon turmeric powder
• ½ teaspoon red chili powder
• ½ teaspoon Garam Masala

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Instructions:

Preparing Minced Vegetables for Kabab:

1. Rinse and dice or quarter the veggies. Place them in a food processor, food chopper, mixer, or grinder jar.
2. Add mint and coriander leaves.
3. Process the veggies into a fine mince. Ensure not to make a paste.

Preparing Veg Kabab Mixture:

1. Transfer the minced veggies to a mixing bowl or pan.
2. Add ginger-garlic paste and all the spice powders. Mix well.
3. Heat a small pan and roast the besan on low flame until golden and aromatic.
4. Add the roasted besan to the veggie mixture, season with salt, and mix well.
5. Shape small portions of the mixture into balls. If the mixture is too loose, add more roasted besan.
6. Flatten each ball and place them on a greased baking tray.

Method 1 – Baking Veg Kabab:

1. Preheat the oven to 180 degrees Celsius for 15 minutes.
2. Place the baking tray in the oven and bake the kababs until they are half done.
3. Remove the tray, brush the kababs with oil, and continue baking until golden and crisp.
4. Baking time may vary, typically around 20 to 35 minutes.
5. Allow the kababs to cool for 1 to 2 minutes before gently removing them from the tray.

Method 2 – Frying Veg Kabab:

1. Heat 2-3 tablespoons of oil in a pan.
2. Fry the kababs on low to medium flame until golden and crisp on both sides.
3. Then Place them on kitchen paper towels to drain excess oil.
4. Repeat the frying process for the remaining kababs.
5. Serve the Mix Veg Kababs hot or warm with mint chutney, mint raita, or tomato ketchup.

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Notes:

• This recipe can be easily scaled up.
• Adjust the spices according to taste preferences.
• Use vegetables with low water content for best results.
• Avoid vegetables with high water content like gourds and squashes.