No level of alcohol consumption is safe for our health
wellhealthorganic.com: alcohol Consumption Good for heart health new study says no. Heavy drinkers have been proven in several studies to raise their chances of developing cardiac problems and dying prematurely. However, moderate alcohol use may reduce cardiovascular disease risk. However, a major research has cast doubt on this assumption. So wellhealthorganic.com:alcohol-consumption-good-for-heart-health-new-study-says-no.
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Alcohol use at any level was shown to be connected with increased risks of cardiovascular disease in the study, which was published recently in JAMA Network Open.
Researchers from MGH and the Broad Institute of MIT and Harvard found that light to moderate drinkers share additional lifestyle variables that may be responsible for the advantages previously linked to alcohol use.
Is there any proof that alcohol helps prevent heart disease?
Some research has linked moderate alcohol use to a reduced risk of dying from cardiovascular disease.
However, linking cause and effect in such studies is problematic. Maybe those who drink red wine have more disposable cash, which in turn means they have easier access to higher quality education and more nutritious eating options. In a similar vein, those who consume red wine may be more inclined to follow a heart-healthy diet.
Drinking alcohol in moderation has been linked to a small increase in "good" HDL cholesterol. Red wine in particular has been linked by researchers to heart health benefits due to its high antioxidant content.
However, you need not break out the champagne to enjoy them. In addition to the antioxidants contained in meals like fruits, vegetables, and grape juice, regular exercise has been shown to increase HDL cholesterol levels.
When Does One Have Too Much Alcohol?
The heart-health benefits of moderate alcohol use remain controversial. In moderation, however, it appears to be safe for the heart in most people.
One drink per day for women and two drinks per day for males is considered moderate drinking. 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits can be less than you think.
If you have heart failure or a cardiac rhythm disorder, you should avoid even that amount of alcohol.
The effects of alcohol on your body
Drinking to excess has negative effects on virtually every system in the body. It's dangerous to your health and can alter your disposition and conduct.
Brain
Alcohol's effects on the brain and neurological system are severe.
How and to what degree it impacts your brain depends on a number of factors, including how much and how frequently you drink, how old you were when you first started drinking, your sex, and more.
Slurred speech, memory loss, and a general lack of coordination are just some of the early signs of alcohol's impact on the brain and neurological system.
Memory problems have been linked to high, persistent alcohol usage in several studies.
Addiction to alcohol greatly increases the likelihood of getting Alzheimer's disease, particularly in women.
Furthermore, it is estimated that 10% of cases of early-onset dementia can be attributed to brain damage brought on by alcohol use.
Chronic and excessive alcohol consumption can permanently impair brain function, despite the fact that brain damage appears to be reversible after a longer time of abstinence.
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Liver
Damage to the liver is another negative effect of binge drinking that persists over time.
Your liver is responsible for processing the majority of the alcohol you consume. The results of this process are potentially toxic and can kill liver cells. The health of your liver deteriorates with continued alcohol consumption.
Fatty liver disease caused by alcohol use is the first sign of liver damage. Over time, excessive alcohol use can cause an accumulation of fat in the liver's cells, impairing the liver's ability to do its job.
This is the most prevalent physical effect of heavy alcohol consumption, and it can occur in as many as 90% of those who consume more than 5 drinks day on a regular basis.
Heavy drinking is associated with fatty liver disease, which can progress to cirrhosis, liver inflammation, and ultimately liver failure.
Dependency
Alcohol can have both psychological and physiologically addictive consequences.
Common symptoms of alcoholism include feeling an overwhelming desire to drink, preoccupation with when and where you will drink next, and an inability to find pleasure in life without alcohol.
The root of this reliance might be difficult to pin down. While heredity and family history may play a role, environmental factors also need to be considered.
Other effects
Alcoholism has a wide variety of negative impacts. While everyone is different, studies have linked alcohol consumption to feelings of depression and anxiety.
Some people may turn to alcohol for instant comfort from low spirits and nervous tension, but this is rarely effective beyond the immediate. It's bad for your health in the long run, both mentally and physically.
Your body weight and composition may change as a result of your drinking habits.
Both light and excessive alcohol use have been associated to weight gain, while the evidence on this topic is contradictory.
Can Heart Disease Be Linked to Binge Drinking?
However, there are other negative health effects associated with heavy drinking, including cardiac issues. Drinking too much alcohol increases the risk of developing high blood pressure, heart failure, and stroke. Drinking to excess is associated with an increased risk of cardiomyopathy.
Furthermore, alcohol can exacerbate the myriad health issues associated with being overweight. Consuming excessive amounts of alcohol can lead to unwanted weight gain and health problems.
The lesson is one you already know: if you consume alcohol, do it in moderation and avoid getting drunk.
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